Cholesterol Reducing Food
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Dive into our trending web stories and discover a world of knowledge and insight, all at your fingertips. Today we are going to learn about the “13 Best Foods to Reduce Cholesterol”. How can we stop increasing cholesterol in the body or how can we reduce the increase cholesterol? What should we do for that or what should we eat, today we will learn about it in full detail through this blog. there are 13 excellent foods that reduce cholesterol which are very beneficial to eat. So, stay tuned to our blog till the end.
Table of Contents
It is very important for us to maintain our body and health. nowadays people are worried about many diseases like blood pressure, sugar etc. and this problem is very common and is increasing with the increasing age or just like that. similarly increased in cholesterol is also a growing problem and concern nowadays. due to increase in cholesterol one has to face many problems, and it also becomes the cause of other disease. increase in cholesterol of occurs due to many reasons like not doing exercise, not eating proper diet etc.
It is very important to prevent the increase of cholesterol otherwise it causes many other diseases and it’s also affecting the immunity. today we will learn about how we can reduce cholesterol or how we can prevent it and what kind of food we should eat for that. today through this blog we will learn about 13 best substances to reduce cholesterol with help us a lot introducing our cholesterol level.
What is Cholesterol?
Cholesterol is a substance found in outer layer of all the sales of the body. it is part of lipid and his like a smooth wax. cholesterol is transported throughout the body through blood plasma and plays and important role in the function of delivering blood to the cells of all organs. in our body cholesterol is divided into ways: –
- HDL (High Density Lipoprotein): – this type of cholesterol is well known. it’s slowly got some deposited in the inner walls of arteries of heart and brain and helps in maintaining healthy blood flow.
- LDL (Low Density Lipoprotein): – this type of cholesterol Isles known as bad cholesterol if LDL cholesterol is high, it can block blood flow to the heart and brain, increasing the risk of heart attack and stroke.
13 Best Foods to Reduce Cholesterol
It is very important for our body to reduce cholesterol or to stop it from increasing. exercising help in getting rid of many types of problems, similarly, exercise also helps introducing our cholesterol to reduce cholesterol. it is very important to have a good diet it is very important to have 13 important substances in our diet which help in reducing cholesterol what are those foods are mentioned below: –
1) Herbs & Spices
- Herbs and spices have anti hypercholesteremic, antioxidant, Anti diabetic and anti-inflammatory properties. these properties help prevent disease like diabetes, heart disease, arthritis, and cancer.
- Antioxidant and anti hypercholesterolemic properties help introducing harmful cholesterol example low density lipoprotein LDL and increasing the level of good cholesterol example high density lipoprotein
- You can include herbs and spices like caraway oil, cardamom seeds, cloves, coriander seeds, fennel oil/ seeds, garlic, ginger in your diet.
2) Protein
- A diet rich in protein is important for our body in many ways. protein is considered a good source of controlling cholesterol level.
- Consuming protein helps a lot introducing LDL cholesterol level.
- You should consume a diet rich in protein.
3) Olive Oil
- To reduce cholesterol, you should include extra virgin olive oil in your diet
- olive oil is a rich unsaturated fat which helps in reducing bad cholesterol level by increasing good cholesterol level
- Olive oil is rich and polyphenols which improve lipid profile by increasing HDL cholesterol help prevent to risk heart disease
4) Green Tea & Black Tea
- Tea is a popular drink that is consumed by everyone on daily basis. every person’s morning start with tea. but do you know that this tea helps you in preventing your rising cholesterol?
- Among the teas, green tea and black tea help in preventing the increase of your cholesterol consuming green tea helps introducing the harmful cholesterol level.
- Black tea has antioxidant property which also help have would affect introducing cholesterol
5) Vegetables
- Vegetables are very beneficial in preventing the increase of cholesterol. there for consume vegetables in your daily.
- Vegetables are rich in fiber which prove effective introducing cholesterol.
- Consuming vegetable likes with potato, potato, tomato, broccoli, carrot, corn and peas is very beneficial
6) Garlic
- Garlic is used to reduce and increasing cholesterol level and maintain good level
- Garlic has anti hyperlipidemia properties which helps in reducing the level of LDL in cholesterol. that is why garlic is used to reduce cholesterol.
7) Dark Chocolate and Cocoa
- Dark chocolate and cocoa are also used to prevent and control the increase of cholesterol what they substance have the ability to reduce and maintain cholesterol
- Consuming dark chocolate and Coco after a certain period of a time (2 to 12 weeks) close health reduce LDL cholesterol level
8) Fruits and Berries
- Many fruits are low in a fat sodium calorie and are also cholesterol free fruits are a rich source of many essential nutrition such as potassium fiber vitamin c and float
- the nutrients present in the fruit help in reducing cholesterol it contains fiber properties which helps in making cholesterol healthy
- Apple TV mango pineapple pomegranate watermelon grapes orange problems strawberry banana speeches and fear content good amount of fiber
- Where is also have the ability to lower cholesterol whole babies berry juices and very extract all has the ability to lower total and LDL cholesterol as well as tree glyceridic and increase HDL- C.
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13 Best Foods to Reduce Cholesterol
9) Whole Grains
- Whole grains are many beneficial introducing rising cholesterol that is why you should include whole grains in your diet
- Whole grains contain fiber which helps in preventing the increase of cholesterol and keeping the good cholesterol stable
10) Fatty Fish
- Fatty fish eating more fatty fish help increase HDL cholesterol level, but it is not effective in lower LDL cholesterol
- This helps the heart to avoid blood clothes and swellings
11) Nuts & Seeds
- Nuts and seeds contain antioxidant properties and phytochemical. these properties help prevent the increase of cholesterol.
- include nuts and seeds like almonds, walnuts, sunflower seeds, mustard seeds, etc. in your diet
12) Avocado
- Avocado is a very beneficial introducing cholesterol it prevents the increase of cholesterol and prevents hard disease
- Avocado contains phytosterols which help in reducing LDL cholesterol
13) Beans
- Eating legumes is very beneficial in reducing cholesterol. regularly consumption of legumes reduces LDL cholesterol which is considered harmful cholesterol.
13 Best Foods to Reduce Cholesterol
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