Surya Namaskar Yoga Steps & Benefits

Surya Namaskar

Hello Readers.
Welcome to https://manyknow.com/ Your one stop destination for a diverse array of topics ranging from the latest in a Health and fitness, Medical Knowledge, Home Remedies, Finance, Indian culture and sports, how to earn money online.
Dive into our trending web stories and discover a world of knowledge and insight, all at your fingertips. Today we are going to learn about the “Surya Namaskar Yoga Steps & Benefits”. So, stay tuned to our blog till the end.

Yoga is very important for our body which help us to stay physically and mentally healthy. there are many different types of yoga which are beneficial for our body in many different ways. Surya namaskar is one of them. Surya namaskar is beneficial for our body in many ways. it has many different types and benefit. today we will get complete information about it.

What is Surya Namaskar?

Surya namaskar is an ancient yoga asana. it is a series of 12 asanas. the word Surya namaskar is made up two word “Surya” which means Sun and “Namaskar” which means to bow or pray. it means to start the day by Bowing to the sun God and take care of one’s Health. since ancient time people wake up early in the morning and start their day but doing Surya namaskar yoga. it is beneficial for our health in many ways. there are total of 12 steps of Surya Namaskar and in each step a different asana is practiced.

Benefits of Surya Namaskar

Surya Namaskar is beneficial for health in many ways. it helps us to start our day in a good way and also improve our physical and mental health. there are many benefits of doing Surya Namaskar regularly these benefits are mentioned below: –

Physical benefits: – Surya Namaskar provides physical benefits. it is very beneficial in maintaining physical health and keeping away from problem and disease by increasing immunity. Surya Namaskar strengthens muscles, maintains physical balance, helps in maintaining bones strength and take care of health of the body.
Mental health: – Surya Namaskar is very beneficial for mental health as well as physical health. during this yoga give mental peace. doing Surya Namaskar improve mental health and helps in staying away from many types of mental problem like tension, stress.
Weight loss: – this Yog asana also helps in weight loss. doing this yoga regularly on a daily basis helps in reducing fat by improving muscles and reduce our weight. this yoga is very beneficial for those who want to lose weight and maintain their weight.
Improvement in breathing: – by doing this yoga we can see improvement in our breathing to some extent. this yoga increases the working capacity of our lungs and helps us to stay away from lungs problem. the process of inhaling and exhaling in the 12 steps of yoga is very important in complete yoga will be it will have good control over our breathing and it helps in keeping away all problems.
Beneficial for skin and hair: – by doing this yoga we get to see good benefits on our skin and hair. according to research by doing this yoga skin get freshness complexion improve, and hair get shine it helps in keeping away hair related problems.
Benefits in regulating periods of menstrual cycle: – doing this yoga helps a woman in regulating her menstrual cycle. many women do not get their period on time in a month. in such a case this yoga helps in maintaining the cycle. this yoga is beneficial in getting relief from problem-like stomachache, fatigue, body pain, irritability, stress during menstruation.
Beneficial in straightening muscle: – doing Surya namaskar yoga helps in straightening muscles. it has a positive effect on the muscles connected to different part of the body. this stones muscles and increases the working capacity of the body.

Steps of Surya Namaskar

There are a total 12 steps of Surya namaskar yoga. in which after doing six steps the same six steps have to be done again in a reverse order. this asana is very beneficial if done in morning rays. these 12 types of yoga are mentioned below: –

Pranasana:- before doing the asana, spread the mat on clean place. to do this asana now join both hand and bring them close to your chest and bring yourself in the position of doing namaskar.

Hastauttanasana:- to do this asana, take a deep breath and raise your hands above your head by joining them. keep in a mind that in this position both the arms should touch the ears. now keeping the part below the waist straight, try to take the upper part of the body backwards as much as possible.

Padhastasan:- while exhaling, slowly bring both the hands forward and band forward on the stomach and try to put both the hands on the ground. keep in a mind that is this position for forehead should touch the knees of the lags.

Ashva Sanchalanasan:– now while breathing in sit on your left leg and take your right Leg as far back as possible and keep it on the ground. keep in a mind that the in this position the knee of the right Leg should touch the ground while being in the posture, look upward from the neck.

Parvatasana:- in this asana while exhaling, you will have to take the left leg backwards. after the toes of the left and right feet come parallel, try to lift the body from the middle. at the time the hands and toes should be touching the ground. keep in a mind that the hands and feet should be straight in this position.

Ashtanganasana:– now to come to ashtaganathan from parvatana first of all you have to take a deep breath. after these put both the knees on the ground. now without exhaling, touch the chest and the ground. in this posture, the waist and hips will be raised upwards forward the sky.

Bhujanganasan:– in this asana without exhaling bring the part up to the waist to the ground. then try to lift the part above the waist. in this position, the hands should be touching the ground and turn back neck towards and look towards the sky.

Parvatasana:– now you have to come back to parvathasana for this while exhaling, try to lift the middle part of the body upwards. keep in mind that while doing this asana, both the hands should be straight, and the heels should touch the ground.

By repeating this cycle again, the 12-step asana completed.

Join us 👉🏻 https://manyknow.com/ on this journey of exploration where every click brings you closer to the stories that matters most to you.

Tips & Rules of Surya Namaskar

This asana should always be done at sunrise, facing east, where the Sun god can be seen.
Before doing the asana, take complete information about it and do the complete 12 steps slowly and comfortably.
Do the asana early in the morning on an empty stomach. it is very beneficial.
While doing asanas pay full attention to your breathing process and if you feel short of breath or face any problems stop doing the asana of for some time.
While doing asana one has to bend twist the lags and when the waist so while doing this special care should be taken to avoid any jerk or Sprain.
In the beginning perform the asana carefully and according to your capacity do not put too much stress on your body and muscles.
This asana should not be done by pregnant women, hernia patient, people with high blood pressure, back pain, women who are menstruating.

Hope you liked this blog. Through this blog you will get information about “Surya Namaskar Yoga Steps & Benefits”. For information on many such topics, all of you stay connected with our blog.

Our inspiration stems from the belief that curiosity knows no bounds. we envisioned a space where diverse interest converges, offering our readers a tapestry of content that caters to their varied passion and inquires. Whether it’s staying abreast of global events, enhancing personal will being, or indulging in entertainment, our platform is designed to fuel the inquisitive minds of our audience.
Thank You.