Benefits of Daily Exercise| 10 Benefits of Exercise

Exercise

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Benefits of Daily Exercise

Health and fitness have a lot of importance in human life. to live a good and happy life it is very important for a person to stay healthy and fit. in today’s hectic life, every person forgets to take care of his health. it becomes difficult for him to take out time from his daily busy life to take care of his health and due to this help problems start increasing

Deterioration of health also causes mental stress. being healthy does not only main staying away from disease but it means a complete feeling of physical mental and social well- being. maintaining one’s health and fitness is not an easy task, but it is not that difficult either. every person can definitely make time for this.

Benefits of Daily Exercise

• It is very important to exercise every day for your physical health. Exercising everyday giving strength to the body and increase the ability to fight disease.
• There are many benefits of exercising with helps to you in keeping your body as well as mental health fit and agile.
• Exercising gives energy to the body and improves blood circulation.
• For fitness having healthy food in your diet place and important role.
• To keep your body healthy both proper diet and exercise and necessary. due to improper diet many diseases like diabetes, cancer, arthritis and mental illness increase.
• Every person should exercise for his health and include fruits, grains, milk etc. it is beneficial for health, and it is important to maintain a balance between the two.

Benefits of Daily Exercise

Exercise very important to keep your body healthy and fit. exercise not only keep the body healthy but also improve the overall health of person. it is done for many different reasons including straightening muscle, increasing blood flow to the heart, losing weight or just for fun. Consistent and regular physical exercises boost the immune system and it reduce sleepiness, making it less difficult for a person to get up in the morning. it helps prevent disease of property such as heart disease, type 2 diabetes and obesity it improves mental health and helps prevent stress.

Childhood obesity is a growing global concern and physical exercise helps in reducing the effect of childhood obesity. Types of exercise and exercise can generally be classified into three types based on it over all effect of the Human body: – 👇

• Flexibility: – Exercise like stretching body parts.
• Stretching: – Improves the range of motion of the muscles and joints.
• Aerobics: – Exercises like cycling, swimming, walking, running, long walk, playing tennis etc. help in increasing the blood flow to the heart.

Benefits of Daily Exercise

Health and fitness are of utmost important in person’s life. it is very important for every person to stay healthy in his life. A healthy lifestyle helps in preventing chronic and long-term illness. apart from this it is important to feel good about yourself and take care of your health for self-estimate and self-image. to maintain your health definitely try some 10 important things in your life: –

1. Balanced and proper diet
2. Fruits and vegetables: -Fruits and vegetables are rich in fiber, vitamin and mineral which are very beneficial for the body.
3. Cereals: – Cereals are rich in fiber which is beneficial for the body.
4. Milk and milk products: – Milk and milk products are a good source of calcium, protein, vitamin D and other important nutrients for the body.
5. Enough sleep
6. water intake
7. regular exercise
8. acceptable amount
9. Meat, poultry, fish, beans, eggs and nuts: – All these things are full of protein. These things are a good source to fill the deficiency of protein. Along with that, they are rich in fiber, vitamins and minerals.
10. Dry fruits.

10 Benefits of Exercise

1. Exercise reduces physical stress and improve mental condition
2. Exercise keeps heart healthy and blood pressure under control
3. Exercise increase the body the energy and helps in weight loss
4. Exercise increases the body is ability to fight diseases.
5. Exercise straighten the body muscles and improve body composition
6. Exercise increase the range of physical activity of the body
7. Exercise increases the bodies energy level and helps in getting good sleep
8. Exercise strengthens the body’s immune system and gives the body the ability to fight disease
9. Exercise gives the body the ability to control its physical moment
10. Exercise increases the body energy level and give straighten to the body

Duration of Exercise

The amount of exercise you do depends on your goals and current health status. to lose weight according to the American College of sports medicine (ACSM), you should exercise between 150 and 250 minutes per week. more exercise leads to better result to lose weight permanently, (ACSM) has release a guideline of at least 250 minutes of moderate to vigorous exercise per week. to meet this guideline, you can simply exercise for 40 minutes each day.

But this workout schedule can make you take break from your program due to boredom. also to lose weight successfully you need to adjust your workout duration to address different workload.
Taking time out for rest and rest days won’t hurt you should adjust your workout routine based on your goals and current health condition.

What to eat before exercise?

It is necessary to eat a healthy and completely digestible meal before exercise. this will give you energy and keep you ready for exercise. the following things will be very beneficial and appropriate to eat before exercise: –

• Healthy and digestible food: – it is essential to eat a healthy and digestible food before exercise this will give you energy and keep you ready for exercise.
• Hydration: – it is very important to drink the right amount of water before exercise. this fills your body with energy.
• Carbohydrates: – eating carbohydrate before exercise will give you energy you can consume sugar, rice, brown bread, cereals, banana etc.
• Protein: – it is good to consume light protein rich food like cottage cheese, curd, peanuts, eggs etc. before exercise. this will help in growth and toning your body.

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What to eat after exercising

• Protein shake: – drinking protein shake after exercise is a good plan. because it promotes body healing and muscles building. you can use milk, protein powder, banana in it.

How to do the exercise

• Start: – if you are new to exercise that is you are starting for the first time then you should start exercising slowly in the beginning by doing this you can slowly make your body get used to exercise
• Time for exercise: – in this hectic life it is very important for every person to take out time for exercise start taking out sometime from your daily work and use it for exercise
• Exercise place: – it is very important to have the right place for exercise the place where you are going to exercise such as if you are exercise in your home or gym than the exercise place should be comfortable place and pain free
• Exercise clothes: – wearing the right clothes while exercising also plays an important role the clothes bond while exercise you should comfortable and fit the body so that there will be no problem due to the clothes while exercising
• Exercise equipment: – while exercising you should use the equipment available for exercise like exercise mat, weightlifting bell, exercise ball etc.
• Correct technique of exercise: – it is very important to exercise the correct technique while doing exercise if you do not have knowledge about exercise then you can get information from exercise book video at extra if you are exercise in a gym then you can take the help of trainer there

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