Types of Yoga Asana and Their Benefits

Yoga asana

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It is very important for us to give importance to our health and healthy body. it helps us to make our life better. a healthy body helps us to stay away from many kinds of problems and disease and helps increasing our immunity. for having a healthy body, we must adopt good habits like good, diet exercises, yoga in our daily life, yoga help us a lot in maintaining our health. it helps in keeping not only our body but also our mental health healthy. along with keeping the body healthy it is very important to keep the mental health also good.

What is Yoga Asana?

Yoga asana is a type of exercise. the word of Yoga asana is made up of two Sanskrit words “Yuj” and “Asan” which means union and body posture. yoga asana helps in building mental health by Uniting and concentrating the mind. it is a type of exercise or support to straighten physical and mental health. Yoga asana brings together the mind body and soul.

Types of Yoga Asana

There are many different types of yoga asana each type has it on benefits. what are the types of Yog asana it is mentioned below: –

1) Raja Yoga asana

Raja yoga Asan also known as a Ashtanga Yoga, is a combination of 8 major part of yoga. it helps in a improving one’s physical, mental and spiritual health. here are some important Yog asana and their benefits: –

2) Gyan Yoga Asana

Gyan Yoga asana is an ancient Indian yoga Aasan for gaining knowledge and self-awareness. with the help of Gyan Yoga asana we can come over mind which leads to purification of the soul through peace of mind. so, it is also known as “Atma Shuddhi Gyan”. this is considered to be the most difficult type of yoga. this yoga is difficult because in it we have to concentrate with our whole mind and do the Yog asana.

3) Karma Yoga Asana

Karma yoga is a type of yoga that leads to salvation through action. the main objective of this yoga is to gain knowledge of the divine form and the realization of the real truth. Karma yoga teaches us to do work for the sake of work do work without attachment.

4) Bhakti Yoga Asana

Bhakti yoga is an ancient Indian system of yoga which is mean to attend pure Love for God. this yoga is way to connect the soul with the supreme being through devotion and surrender. a brief instructions of bhakti yoga is that this is a path to develop the soul by having love for ones Ishta Devta. Bhajans, Kirtans and Satanas are important in this.

5) Hatha Yoga Asana

Hath yoga is an ancient Indian yoga system that involve practicing various posture to improve physical and mental health. it aims to balance the body mind and spirit. yoga practice involves a set of physical posture and breathing techniques that help balance the cosmic forces derived from the sun and the moon. it is slow style of yoga and has a classic approach to technique and exercises. you can consider it as a great way to start your yoga journey.

6) Kundalini/ Laya Yoga Asana

Kundalini / Laya yoga is an ancient art and science of transformation and expansion of consciousness. it aims to awake and the kundalini energy by awakening the chakras. it is influenced by tantra and Shakti school of yoga

Benefits of Yoga Asana

Yoga karma is and beneficial for our body and for maintaining health in many ways. how it is beneficial for us given below: –

1. Doing yoga help in controlling your mind body and soul
2. Yoga help you find inner peace brings together mental and physical discipline produces stress and anxiety and keep you calm
3. Yoga asana also help in increasing our vitality energy and respiration
4. Doing yoga has a good effect on the body as well as on the brain which helps in keeping negative thoughts away
5. Through yoga we get help in staying away from stress and tension cause by daily busy life
6. Helps in improving blood circulation in the body increases hemoglobin cells helps in keeping heart related problems away helps in supplying adequate oxygen to all parts of the body
7. Helps to correct unbalanced blood pressure helps to control respiratory system improve gastrointestinal track increase ability to be your pain improve body immunity improve metabolism helps in a getting good sleep
8. Doing yoga helps in a keeping the cholesterol level, balance control sodium, reduces triglycerides, give relief from asthma, relief from arthritis, prevention from cancer, relief from migraine, prevention from constipation, helps in infertility.
9. we also get several external benefits from yoga asana such as the effect of ageing are less visible physical capacity increases wed remains balance body remains will ship core capacity increases muscles get improve.

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Rules of Yoga Asana

Yog asana also have some rules we should keep them in mind while doing by doing yoga asana. By doing yoga asanas as per their rules, we get good benefits what are those rules it is mentioned below: –

1. Yoga is a spiritual and ancient practice according to it the first important role is that yoga should be done before sunrise and after sunset early in the morning and doing yoga is very beneficial.
2. before doing yoga, we should warm up our body and make it light.
3. Yoga should always be started with tad asana and yoga asana should always be done in the morning on an empty stomach.
4. Those who are doing yoga for the first time should get proper knowledge about it and take help from the instructor
5. You should not eat or bath immediately after doing yoga give your body sometime to relax and then do the rest of your work
6. While doing yoga always wear cool and comfortable clothes so that you do not face any kind of discomfort to the good clean peaceful place to do yoga
7. Always keep your mind come while doing yoga only then you will get its full benefits

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