Health and fitness have a lot of importance in human life. to live a good and happy life it is very important for a person to stay healthy and fit.
Deterioration of health also causes mental stress. being healthy does not only main staying away from disease but it means a complete feeling of physical mental and social well- being.
Benefits of Daily Exercise
It is very important to exercise every day for your physical health. Exercising everyday giving strength to the body and increase the ability to fight disease.
There are many benefits of exercising with helps to you in keeping your body as well as mental health fit and agile.
To keep your body healthy both proper diet and exercise and necessary. due to improper diet many diseases like diabetes, cancer, arthritis and mental illness increase.
Every person should exercise for his health and include fruits, grains, milk etc. it is beneficial for health, and it is important to maintain a balance between the two.
Duration of Exercise
The amount of exercise you do depends on your goals and current health status. to lose weight according to the American College of sports medicine (ACSM), you should exercise between 150 and 250 minutes per week.